Humor · Lifestyle · Spirituality

Wake Up Call

Last night the phrase ‘believe in your dream’ hit me over the head. Literally. I’ve got a small goose egg to prove it. I’m staying with family who transformed a gorgeous little room for my stay. They put some decorations up specifically for me. Above my bed hangs an ornate mandala reading ‘dream,’ and below it,… Continue reading Wake Up Call

Advice · Health · Lifestyle · Spirituality

Autumnal Equinox: How to Shed What Doesn’t Serve You

Many people associate springtime with renewal and rebirth, but for me the autumnal equinox is equally as important. It is a time to renew our vows to ourselves, and to let go of what doesn’t serve us. Trees actually go through a process called abscission whereby specialized cells stop sending water to the leaves and the tree… Continue reading Autumnal Equinox: How to Shed What Doesn’t Serve You