Food · Gluten-Free · Health · Lunch · Nutrition · Recipes

Foodie Friday—Quinoa Stuffed Peppers

Today marks Day 1 of my writing challenge.  That means it’s Foodie Friday—and I’ve decided to share with you one of my favorite, most delicious and                                                            … Continue reading Foodie Friday—Quinoa Stuffed Peppers

Breakfast · Food · Lifestyle · Nutrition · Recipes

2 Minute Prep: Baked Egg & Avocado

This is one of my favorite breakfast dishes. It’s a great way to get in plenty of protein and healthy fats. Not only is it delicious, the preparation takes under 2 minutes. Really! Pop these babies in while you get ready for your day and let the oven do the work. No stirring, whisking, crisping, flipping, or… Continue reading 2 Minute Prep: Baked Egg & Avocado

Food · Lunch · Nutrition · Recipes · Snacks

Accidentally Delicious

I had nothing in my fridge: no lettuce, no meat, no cooked quinoa (I usually keep a container of this in my fridge). I was in a bind; I had to go to work in an hour and I had nothing for lunch. So I started throwing random things together. I wanted to make a salad,… Continue reading Accidentally Delicious

Breakfast · Gluten-Free · Health · Recipes

Crock-Pot Oats: a Better Way to Prepare

If you’re anything like me, then you’re familiar with the challenges of trying to stick to a healthy eating schedule. For me, ‘clean eating’ means using fresh, local ingredients and avoiding things that are packaged and processed. As a general rule, I try to avoid things with more than 4 or 5 ingredients on the label.… Continue reading Crock-Pot Oats: a Better Way to Prepare

Gluten-Free · Health · Lunch · Recipes · Snacks

I Made These in Five Minutes

Recently I wrote about why I like to avoid commercial bread, as well one of my ‘secrets’ to bread free lunches involving the vitamin-rich fruit, the cucumber! Lately, it seems, I just can’t stop writing about them. I made these Salmon Cucumber Bites for a staff potluck, and since then, I’ve been asked to make them many times for… Continue reading I Made These in Five Minutes

Breakfast · Health · Recipes

The Ultimate Lean and Clean Breakfast

You love to sleep in until the last second. You don’t have time to whip up a hearty protein breakfast before dashing out the door to work. Sometimes you’re lucky to eat at all. Solution? The breakfast bowl. An eloquent way of saying ‘throw a whole bunch of healthy things together and be pleasantly surprised by how… Continue reading The Ultimate Lean and Clean Breakfast