Advice · Humor · Spirituality

Take the Damn Gift!

Day 5: Try Something New Tuesday We’ve all been in a situation like this… You and your friend have had a laughter-filled lunch of catching up together when the waiter brings the check. Your friend says, “I’ve got this,” as she pulls the billfold toward her. You say “I can’t let you do that,” or “No, let… Continue reading Take the Damn Gift!

Advice · Health · Lifestyle · Spirituality

Autumnal Equinox: How to Shed What Doesn’t Serve You

Many people associate springtime with renewal and rebirth, but for me the autumnal equinox is equally as important. It is a time to renew our vows to ourselves, and to let go of what doesn’t serve us. Trees actually go through a process called abscission whereby specialized cells stop sending water to the leaves and the tree… Continue reading Autumnal Equinox: How to Shed What Doesn’t Serve You

Advice · Food · Gluten-Free · Health · Lifestyle · Lunch · Nutrition · Uncategorized

3 Reasons Why I Never Buy Salad Dressing

I don’t buy salad dressing any more. In fact, most of the time if I’m eating at home I don’t use it at all. Why? I usually add some form of protein to my salads (like salmon, chicken, ground beef, quinoa). I usually fry up the protein first because I love the contrast of cold crispy… Continue reading 3 Reasons Why I Never Buy Salad Dressing

Advice · Health · Lifestyle

Don’t Be Deceived: Things You Should Know About Olive Oil

Olive oil is widely known for its wonderful health benefits, multiple uses, and for being a good source of healthy fats. Adding olive oil into your diet and using it as a healthy substitute for other dressings, dips, and spreads can be very beneficial. However, beware. Not all olive oils are created equal. Olive oils… Continue reading Don’t Be Deceived: Things You Should Know About Olive Oil