Breakfast · Food · Lifestyle · Nutrition · Recipes

2 Minute Prep: Baked Egg & Avocado

This is one of my favorite breakfast dishes. It’s a great way to get in plenty of protein and healthy fats. Not only is it delicious, the preparation takes under 2 minutes. Really! Pop these babies in while you get ready for your day and let the oven do the work. No stirring, whisking, crisping, flipping, or… Continue reading 2 Minute Prep: Baked Egg & Avocado

Breakfast · Gluten-Free · Health · Recipes

Crock-Pot Oats: a Better Way to Prepare

If you’re anything like me, then you’re familiar with the challenges of trying to stick to a healthy eating schedule. For me, ‘clean eating’ means using fresh, local ingredients and avoiding things that are packaged and processed. As a general rule, I try to avoid things with more than 4 or 5 ingredients on the label.… Continue reading Crock-Pot Oats: a Better Way to Prepare

Breakfast · Health · Lifestyle

Why Your Oatmeal May Not Be Healthier Than a Bowl of Fruit Loops

We’ve all heard that oatmeal is heart healthy. In fact, on Quaker’s website they talk about how oatmeal is “a superfood for your heart.” They also mention oatmeal is: A good source of ‘whole-grains’ ‘Can be’ part of healthy weight management (nice loophole in your wording, Quaker) And helpful for keeping your digestion regular All of these,… Continue reading Why Your Oatmeal May Not Be Healthier Than a Bowl of Fruit Loops

Breakfast · Health · Recipes

The Ultimate Lean and Clean Breakfast

You love to sleep in until the last second. You don’t have time to whip up a hearty protein breakfast before dashing out the door to work. Sometimes you’re lucky to eat at all. Solution? The breakfast bowl. An eloquent way of saying ‘throw a whole bunch of healthy things together and be pleasantly surprised by how… Continue reading The Ultimate Lean and Clean Breakfast